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Avocado for babies: when and how?
From the start of solids at around 6 months you can offer avocado. Mashed or as a wedge to hold.
Everything here comes from the food catalogue inside the HeyFini app: the traffic light, how to prepare it at 6, 9 and 12 months, and the source behind every safety statement.
Well suitedfine from the start of solids
How to prepare it, by age
All three stages stand side by side. We don't know how old your child is, so read the stage that fits you.
At 6 months
Mashed or as a wedge to hold. Rolled in oats it is less slippery.
From 9 months
Soft cubes that your baby can pick up itself.
From 12 months
Spread on bread or in pieces. It is the easiest companion there is.
Sources: WHO and UNICEF on texture stages, ESPGHAN 2017 on the lumpy-food window in months 8 to 10.
This page gives general information and does not replace medical or dietetic advice. Every child develops differently. When in doubt, talk to your paediatrician or a registered dietitian.
The ages are rough guides. What counts is not the calendar but what your child can already do with mouth and hands.
A tip from everyday life
Soft, mild and full of good fats. Mashed plain or as a wedge it is ideal first finger food.
The five safety rules
- Quarter round food lengthwise. Grapes, cherries and cherry tomatoes never go on the plate whole.
- Cook hard food soft or grate it finely. Raw carrot and raw apple break into hard pieces otherwise.
- Nuts are never whole, only as a butter or finely ground.
- Eating happens sitting upright, never lying down and never on the move.
- Stay with your baby while they eat. Choking happens silently.
Sources: AAP, the German BfR and Netzwerk Gesund ins Leben. All dangerous foods at a glance
All 234 foods in the app
HeyFini shows the preparation that fits your own child's age, plus the food passport and the allergen companion for all 14 main allergens.
Common questions
When can my baby eat avocado?
As soon as solids are under way, so at around 6 months. Mashed or as a wedge to hold. Rolled in oats it is less slippery.
How do I prepare avocado for my baby?
Soft, mild and full of good fats. Mashed plain or as a wedge it is ideal first finger food.
What changes with avocado from 12 months?
Spread on bread or in pieces. It is the easiest companion there is.
What changes at 9 months?
Soft cubes that your baby can pick up itself.
Read on
General guidance, not medical advice. For questions about your child, talk to your paediatrician or midwife. In an emergency call your local emergency number (112 in the EU, 999 in the UK, 911 in the US).